How you sleep can make a difference if you suffer from heartburn and back pain or just want to avoid wrinkles. Read on to discover the best sleep position for you.More >>
To perk up your mood, be sure to get enough sleep, eat nutritious meals and exercise regularly. Then brighten your thoughts with these simple strategies to kick a bad mood to the curb.More >>
Prepare this delightful combination of potatoes and vegetables on the grill or in the oven. It can be made ahead of time and served at room temperature or reheated.More >>
Years ago, Marvin Gaye's hit, "Sexual Healing," touted the emotional benefits of lovemaking. But research shows sex can improve physical health as well. So what are the health benefits of sex?More >>
It's those cravings that do us in: cookies, ice cream, potato chips. The answer is not to banish snacks from your home, but to eat a big breakfast high in complex carbs and protein.More >>
Parent volunteers can make the difference between an average school and a stellar school. Here's how you can help when you absolutely, positively don't have the time.More >>
When you take on the responsibility of caring for aging parents, the added stress can have an overwhelming impact on your physical health and emotional well-being. Some tips for coping.More >>
Homemade soup is an easy, quick weekday meal, especially on a cold day. Here are a couple of tips to prod you into experimenting with soups this winter season.More >>
After the all the Christmas holiday hustle and bustle, it will be time for the kitchen to quiet down. What's Cooking Now offers a selection of quick-to-fix, good-to-eat pasta dishes.More >>
Cruise lines like to describe their pricing as "all-inclusive," but onboard costs can add up. Here are some money-saving strategies for your next cruise vacation.More >>
What's Cooking Now presents an updated look at stir-fry cooking and offers a selection of other one-dish recipes, perfect for the winter dinner table.More >>
Same old, same old? When it comes to decorating for the holidays, try using those same old decorations in inventive new ways to give your home a fresh look for the season.More >>
After weighing various weight-loss diets, researchers concluded that any diet that cuts calories is likely to work. So find a diet you like -- and stick with it.More >>
Here's how you can cook up some mommy-and-me time with a fresh batch of home-baked cookies, along with a selection of cookie recipes from the What's Cooking Now cookbook.More >>
From the What's Cooking Now recipe collection, here are some tasty cakes, including an Angel Food Cake that won't bust your low-fat, low-cholesterol diet.More >>
Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.More >>
Having trouble sleeping? Don't worry -- because worrying will only make it worse! Instead, read on for 10 tips that will help you rest easy tonight.More >>
A coughing kid and sniffling spouse aren't the only family members who can make you sick. Here, five pet diseases you can catch from your cat or dog.More >>
Check out these shortcuts for organizing and cleaning laundry, dishes, kids' rooms and more. The less time you spend doing chores, the more time you'll have for things you really enjoy!More >>
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water.More >>
Dark leafy greens are extremely nutrient-rich and so easy to prepare. Take advantage of the convenient, prewashed and pretrimmed bags of kale and other greens like collard, mustard and turnips found in the produce department.More >>
Ask the expert: Why would being pregnant give me heartburn? You probably expected morning sickness, but pregnancy heartburn may come as a surprise.More >>
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.More >>
This all-vegetable salad is a refreshing and colorful mixture of bell peppers and beans in balsamic vinaigrette. It packs in the antioxidants (vitamins A and C) for your heart, eyes, skin and overall good health.More >>
Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.More >>
Have a can of chicken broth in the cupboard? This delicious winter squash soup is just one of the many hearty meals you can prepare for your family using this kitchen staple.More >>
Perfect for tailgate parties, this hot and spicy chili is packed with protein, fiber and disease-fighting antioxidants from all the beans, tomatoes, onions and garlic.More >>
Barley, buckwheat, brown rice, quinoa -- there's more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!More >>
Summer salads are refreshing, delicious and healthy. Take a look at this nutrient-rich version of the Apple Waldorf Salad contains more apples and the latest superfood fruit: dried cherries.More >>
Few people realize that flank steak is one of the leanest cuts of beef -- so you get flavor without the fat. This recipe is great for summer barbecues or broiling in the oven any time of year.More >>
Sevierville Police are partnering with retailers to crack down on shoplifters. In January, the Sevierville Police Department formed something called ALERT.More >>
Sevierville Police are partnering with retailers to crack down on shoplifters. In January, the Sevierville Police Department formed something called ALERT.More >>
The University of Tennessee was granted the right to purchase three homes in Fort Sanders to build a new academic building, but the move has preservationists concerned.More >>
The University of Tennessee was granted the right to purchase three homes in Fort Sanders to build a new academic building, but the move has preservationists concerned.More >>
Memorial Day weekends kicks off boating season here in East Tennessee. It is important to remember some safety tips before taking your boat out on the water.More >>
Memorial Day weekends kicks off boating season here in East Tennessee. It is important to remember some safety tips before taking your boat out on the water.More >>
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >>
Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >>
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
Weight gain in men and women is predicted by two different genetic variations -- so-called polymorphisms, according to a new study from the Netherlands.More >>
Weight gain in men and women is predicted by two different genetic variations -- so-called polymorphisms, according to a new study from the Netherlands.More >>
The notion of wealthy "sugar daddies" with young, pretty wives and well-heeled "cougar" women with handsome, young husbands may be more fiction than fact, new research suggests.More >>
The notion of wealthy "sugar daddies" with young, pretty wives and well-heeled "cougar" women with handsome, young husbands may be more fiction than fact, new research suggests.More >>
Close to half of U.S high school students text while driving, a habit that dramatically increases their risk of getting into a potentially fatal car crash, a new study shows.More >>
Close to half of U.S high school students text while driving, a habit that dramatically increases their risk of getting into a potentially fatal car crash, a new study shows.More >>
Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >>
Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >>
The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >>
The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >>
In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >>
In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >>
Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >>
Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >>
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >>
The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >>
Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
Dr. Randall Ford, of Adult and Family Dentistry in Maryville, says he's never seen as many people having to go without dental care as he does now.More >>
Dr. Randall Ford, of Adult and Family Dentistry in Maryville, says he's never seen as many people having to go without dental care as he does now.More >>
A Knoxville woman talks about having a bilateral mastectomy after learning she carries a gene mutation that predisposes her to breast and ovarian cancer.More >>
A Knoxville woman talks about having a bilateral mastectomy after learning she carries a gene mutation that predisposes her to breast and ovarian cancer. More >>
Knox County is cracking down on substance abuse during National Prevention Week.More >>
Knox County law enforcement and drug prevention agencies are working harder than ever this week to raise awareness about the growing problem of substance abuse. National Prevention Week is May 12 through May 17 in Knoxville, dedicated to stopping drug abuse in local communities.More >>
Tennessee First Lady Crissy Haslam is teaming up with Grover, the loveable Muppet from Sesame Street, and United HealthCare to teach kids the benefits of eating healthy and getting in shape while helping them learn...More >>
Tennessee First Lady Crissy Haslam is teaming up with Grover, the loveable Muppet from Sesame Street, and United HealthCare to teach kids the benefits of eating healthy and getting in shape while helping them learn to love...More >>
12-year-old Regen Morris has been battling a rare form of brain cancer for the last several months. Inspired by his brave fight, people from his hometown are stepping up to show their support.More >>
12-year-old Regen Morris has been battling a rare form of brain cancer for the last several months. Inspired by his brave fight, people from his hometown are stepping up to show their support.More >>
The federal government released a huge database of information on Wednesday, shedding light on the rates and procedures performed by hospitals across the country.More >>
The federal government released a huge database of information on Wednesday, shedding light on the rates and procedures performed by hospitals across the country.More >>
