The Ready to Run group had our final training day for our first 5K race, Volunteer Ministry Center's 5k Run and Walk. It benefits VMC's programs to end or prevent homelessness.More >>
The Ready to Run crew has completed week five of training for their first 5K, benefiting Volunteer Ministry Center's programs to end or prevent homelessness.More >>
It's week four of training for the Ready to Run group attempting their first 5K. Until now the group hung in there, but this week didn't go so well.More >>
Trainer Levi Dodd is amping up training, calling it "summer school," and condensing what would be a longer training period into just seven weeks.More >>
It's all about interval training, trainer Levi Dodd said to a group of about 35 people who gather each week at World's Fair Park for 5K training with him.More >>
Volunteer Ministry Center's 14th Annual 5K Race and Fun Walk kicked off Wednesday with a luncheon at the Crowne Plaza Hotel in downtown Knoxville.More >>
