Nutritious Breakfasts

Nutritious Breakfasts

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  • Police identify body found under porch of West Knoxville home

    Police identify body found under porch of West Knoxville home

    Police identify body found under porch of West Knoxville home

    KNOXVILLE (WATE) - Police have identified the human remains found under a West Knoxville home.The Knoxville Police Department responded around 7:20 p.m.Wednesday to a house located on the 700 block of Forest View Road after a homeowner reported a foul odor.KPD has identified the body as that of 29-year-old Joshua Wayne Grubb.Grubb is listed as being homeless.Officialsbelieve hisremains had been under the porch for at least two weeks. His death isbelieved to havebeen due to natural causes.Afin...More >>
    KNOXVILLE (WATE) - Police have identified the human remains found under a West Knoxville home.The Knoxville Police Department responded around 7:20 p.m.Wednesday to a house located on the 700 block of Forest View Road after a homeowner reported a foul odor.KPD has identified the body as that of 29-year-old Joshua Wayne Grubb.Grubb is listed as being homeless.Officialsbelieve hisremains had been under the porch for at least two weeks. His death isbelieved to havebeen due to natural causes.Afin...More >>
  • Knoxville man drowns while vacationing in Florida

    Knoxville man drowns while vacationing in Florida

    Knoxville man drowns while vacationing in Florida

    KNOXVILLE (WATE) - A Knoxville businessman is dead after a swimming incident in Florida on Saturday.According to the Cocoa Beach Police Department,Michael Markwell, 51, was well outside of an area protected by a lifeguard when bystanders saw him face down in the water.Rescuers managed to pull him out of the water and perform CPR. He was taken to an area hospital, but officials say he died a short time after arrival.According to the Orlando Sentinel, Markwell was managing partner at Carrabba's...More >>
    KNOXVILLE (WATE) - A Knoxville businessman is dead after a swimming incident in Florida on Saturday.According to the Cocoa Beach Police Department,Michael Markwell, 51, was well outside of an area protected by a lifeguard when bystanders saw him face down in the water.Rescuers managed to pull him out of the water and perform CPR. He was taken to an area hospital, but officials say he died a short time after arrival.According to the Orlando Sentinel, Markwell was managing partner at Carrabba's...More >>
  • Local stores celebrate Record Store Day

    Local stores celebrate Record Store Day

    It is celebrated the third Saturday every April, and it is drawing more and more attention.More >>
    It is celebrated the third Saturday every April, and it is drawing more and more attention.More >>

1) Toasted English muffin, peanut butter, glass of milk
3 groups - Grain, Meat, and Milk   
 
2) Cold cereal, banana and milk
3 groups - Grain, Fruit, Milk 
 
3) Heated leftover cheese pizza
3 groups - Grain, Vegetable, Milk
 
4) Crackers and cheese, orange wedges
3 groups - Grain, Milk, Fruit
 
5) Carton of yogurt, apple and wheat toast
3 groups - Milk, Fruit, Grain
 
6) Ham and cheese sandwich with glass of chocolate milk
3 groups - Meat, Milk, Grain  
 
7) Heated leftover macaroni and cheese with an apple
3 groups - Grain, Milk, Fruit   
 
8) Instant oatmeal, canned peaches, milk
3 groups - Grain, Fruit, Milk  
 
9) Baby carrots, mozzarella cheese stick, and a bagel
3 groups - Vegetable, Milk, Grain   
 
10) Tomato soup made with milk and crackers
3 groups - Vegetable, Milk, Grain

(Courtesy of the National Dairy Council® )

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