Crunch broccoli salad

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Broccoli_228353

The crunch of fresh broccoli and nuts mixed with sweet chewy raisins in a creamy, tangy dressing make this simple salad a winner.Ingredients

2½ cups chopped raw broccoli

¼ cup non-fat Greek yogurt or plain yogurt

¼ cup light mayonnaise

1 tablespoon rice vinegar

1 to 2 teaspoons sugar

2 tablespoons raisins, currants or cranberries

2 tablespoons chopped nuts (cashews, pecans, almonds)Directions

  1. Wash and chop the broccoli and set aside.
  2. In a medium bowl, combine the yogurt, mayonnaise, vinegar, sugar, raisins and nuts.
  3. Throw in the broccoli, and mix well until evenly covered with the dressing.
  4. Chill and serve.

Nutrition Information

Serving size: ½ cup; Serves 5

Calories: 90; Total Fat: 6g; Saturated Fat: 1g; Sodium: 170mg; Total Carbohydrate: 8g; Dietary Fiber: 2g; Sugars: 5g; Protein: 2g; Vitamin A: 1088IU, Vitamin C: 33mg; Calcium: 29mg.

Source: eatright.org

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