KNOXVILLE, Tenn. (WATE) — As more information is learned regarding the coronavirus pandemic, feelings of stress and anxiety about the virus can take a toll on mental health.
We consulted an expert to better understand what can be done to ease coronavirus anxiety.
Social Media
Experts say to ease worries about COVID-19, especially when the images and facts seem overwhelming, it’s best to take a break and step back.
While it is important to stay informed, experts say not to let your fear keep you from living your life.
Shopping
One of the ways you’ve likely taken action is trying to buy supplies.
Empty shelves at stores across the country and locally are a telling sign of growing concern and fear over the coronavirus; with some trying to combat their fear by buying toilet paper and stocking up on cleaning supplies.
“Because we don’t know what to expect when you’re experiencing anxiety … our mind, our thoughts are, ‘I’m not sure what this will look like’ to buy items that could help with potential concerns,” said licensed clinical social worker Shannon Dow.
Routine
There are a few things to do to ease or prevent anxiety – by taking control of daily actions.
Stick to a routine – fear of the unknown can contribute to stress and anxiety. By keeping a routine schedule, there is more of a sense of control.
Take short breaks – go for a walk, read a book, listen to music – do things that are relaxing during those breaks.
Stay connected – especially to people you care about. Keep in mind that everyone responds to stress differently.
Information
Get your information from a reliable news source. That way, you know the information you’re taking in is correct and up to date.
MORE: Coronavirus Information Page | WATE
Additionally, experts say checking in with ourselves is most important when feeling overwhelmed — and knowing what’s best for you.
CORONAVIRUS NEWS:
- Coronavirus Timeline: Total COVID-19 cases near 175K, deaths now stand at 2,097 in the state
- CHART: Tennessee Department of Health’s count of coronavirus cases by day in state
- Greene County mayor extends mask mandate through September 30
- Video and pictures of packed house party near KU campus spark concern as virus cases rise
- Tennessee Coronavirus: Two weeks into September, state has seen a 12.48% increase in COVID-19 cases and a 19.56% increase in deaths
- Coronavirus in Tennessee: Knox County reports smallest 1-day increase in new cases so far in September
- Oxford and AstraZeneca resume coronavirus vaccine trial
- Tennessee Coronavirus: Total COVID-19 cases reach 171,824 with 933 new cases reported Sunday
- Coronavirus in Tennessee: Inactive cases rise by 204 as Knox County reports 121 new cases & no new deaths
- As Trump played down virus, health experts’ alarm grew
- Dakotas lead US in virus growth as both reject mask rules
- Tennessee Coronavirus: COVID-19 deaths hit 2,064 with 39 new ones reported Saturday
- Coronavirus in Tennessee: Inactive cases rise by 229 as Knox County reports 189 new cases & 3 new deaths
- As restaurants, bars re-open amid coronavirus, CDC study urges caution
- Ohio college students test positive for coronavirus, throw party