ELDOA method workouts relieving back pain and improving posture

Living East Tennessee

The ELDOA Method is a stretching technique created by a French osteopath to combat sedentary work environments, restore spine curvature and improve athletic performance. 

Local fitness studio, 51 Fitness, is offering ELDOA classes to East Tennesseans. This method has been shown to improve posture. assist with injury prevention and recovery, reduced degrees of scoliosis and relief of chronic and acute back pain. 

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