KNOXVILLE, Tenn. (WATE) – Yoga Six instructor Jamie Chard leads us through a series of simple yoga poses while we experience the benefits of Hot Yoga.

If you have ever wondered what Hot Yoga is, instructor Jamie Chard of Yoga Six – Bearden walks us through the wide array of benefits to the practice. Yoga Six offers a variety of classes for everyone from beginners to seasoned practitioners, making Hot Yoga an incredibly approachable experience. At Yoga Six your first class is free so don’t take our word for it, give it a try for yourself.

For more information on Yoga Six and the many classes available visit their website.