Five simple changes for better heart health

Living East Tennessee

KNOXVILLE, Tenn. (WATE)–When we think of heart health, it is easy to put our focus on the physical aspects of keeping the heart strong.
Healthy Living Consultant Michelle Williams from Totality Living Well shares five simple ways to maintain a healthy heart through our lifestyle.

Michelle and her husband Scott are certified in nutrition, fitness training, the culinary arts and neuromuscular massage. They can be reached through www.TotalityLivingWell.com for customized nutrition, fitness and lifestyle wellness plans for all ages You can also follow them on Facebook or Instagram for healthy lifestyle tips.

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