KNOXVILLE, Tenn. (WATE) – Jamie Hess gives us some insight into lifestyle secrets and trends in overall wellness to start the new year off right.

2022 is off to a great start but sometimes it can be difficult to keep up with your new year goals when life gets busy. Lifestyle expert Jamie Hess gives us some tips and tricks to overcoming these obstacles and focusing on overall wellness. From eating healthy to picking up a musical instrument, Jamie is a treasure trove of helping information that can benefit anyone trying to better themselves.