4 steps to promote overall wellness in the new year

Health and Wellness

If your new year’s goals are focused on improving your health in the new year, we have some great advice from Gastrointestinal Associates. 

Doctors say the chronic overeating can lead to bigger problems. 

What can a person do to avoid or reverse weight gain and stay healthy?

* Make good food choices

* Get more, consistent sleep

* Stay active, sit less

* Drink more water

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