KNOXVILLE, Tenn. (WATE) – Ever wonder how to stay healthy while eating holiday treats?

Krystal Goodman, stopped by to give us some tips and tricks to staying healthy this holiday season.

Goodman says the way to achieve staying healthy while still enjoying all your favorite holiday treats is to cook with healthier, alternative ingredients.

Goodman not only shares certain products, but gives us some good practices we can use, even beyond the holidays.

For more information on Krystal Goodman, visit her website and Instagram page.