Is The Lack Of Sunshine Giving You The Winter Blues?

Living East Tennessee

Do the gray days of winter make you feel a little down and out? Well if that’s the case you are not alone. Mental Health Experts say more than 8% of the population is effected by lack of sunshine in the winter months. Ben Harrington from The Mental Health Association of East Tennessee says there are some things you can do to off set those feelings before they deepen into a more serious condition. Starting with taking a walk! 

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