KNOXVILLE, Tenn. (WATE) — We are all looking for the “secret sauce” when it comes to health and fitness.

Krystal Goodman, FNTP, CPT NUTRITIONIST, is a Nutritional Therapy Practitioner, personal trainer, coach at Orange Theory Fitness in Bearden and owner of Klean It Up Nourish and brings everyday wellness tips to you that you can incorporate to daily living.

For more information, you can visit her social media!