Manage your Autumn anxiety with 3 simple, time-saving tips

Living East Tennessee

KNOXVILLE, Tenn. (WATE) – Many of us have been looking forward to Fall for months. But, this season can also be a challenging time for many people. Between the start of a new school year, looming stress of the holiday season, and maybe regret from missing out over the Summer, anxiety can build.

Our friend Samantha Lane, owner of Origami Day, has some great advice for those looking to save time and lower their stress.

  1. Stop phone notifications.
  2. Do a brain dump.
  3. Audit your time.

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