Taking A Mental Break From Social Media In 2019

Living East Tennessee

So here’s a great question.. How often are you using social media?  And do you think you would be surprised to see the number of hours per week you are using a social media app? 
On average, many of us are spending nearly two hours a day on
Facebook or other social media platform. Ben Harrington from The Mental Health Association of East Tennessee explains how a mental health break from social media can do a body good! 

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