Kids & Sleep: Tips for a good night’s rest for back to school

WATE 6 Focus

KNOXVILLE, Tenn. (WATE) – As kids head back to classes, there might be a struggle for returning to a good sleep routine.

Dr. Julia Arana with East Tennessee Children’s Hospital stopped by the WATE 6 On Your Side studios to share tips on how to get kids back on track for their school-time sleep schedules.

WATE 6 On Your Side is your official back to school station. School Safety is a top priority for parents … and it is for WATE, too.

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